Quick and Easy Herb and Cheese Protein Bagels
These quick, no yeast Herb and Cheese Protein Bagels have 23 grams of protein per serving. They're perfect topped with cream cheese or for breakfast sandwiches.
Servings: 6 bagels
Calories: 244kcal
Equipment
Ingredients
- 1 ½ cups all purpose flour (I use unbleached)
- 1 tbsp baking powder
- 1 tsp salt
- ⅔ cup unflavored protein powder (I use Canadian Protein)
- 1 tsp dried parsley
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp garlic powder
- 1 cup low fat cheddar cheese, shredded (regular cheddar works too)
- 1 ¼ cups 2 % cottage cheese, blended until smooth
Instructions
- Preheat oven to 325℉ and line a large baking sheet with parchment paper
- In a large bowl, whisk the flour, protein powder, baking powder, salt, parsley, oregano, thyme, garlic powder and half the shredded cheddar until combined
- Add the cottage cheese and mix until a sticky dough forms
- Divide the dough into 6 equal portions
- Wet your hands and shape the dough portions into a ball then twist around your fingers to make a hole in the center
- Arrange on the prepared baking sheet and top with the remaining cheddar cheese
- Bake for 25-30 minutes until lightly golden
- Serve with cream cheese or any other toppings of choice
Notes
Nutrition Facts in the recipe card below are calculated automatically and may be inaccurate. For more accurate nutrition information, refer to the macros below. Macros in the Recipe Notes section are calculated using a Macro Calculation App but will differ slightly based on ingredients used in individual variations. Nutritional information for this recipe is based on one serving.
Macros per bagel: 240 calories/23g protein/26g carbs/5g fat
Nutrition
Serving: 1 bagel | Calories: 244kcal | Carbohydrates: 29g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 27mg | Sodium: 952mg | Potassium: 136mg | Fiber: 1g | Sugar: 2g | Vitamin A: 102IU | Vitamin C: 0.1mg | Calcium: 283mg | Iron: 3mg