Serving: 1 serving | Calories: 549kcal | Carbohydrates: 45g | Protein: 60g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 148mg | Sodium: 2935mg | Potassium: 1915mg | Fiber: 4g | Sugar: 4g | Vitamin A: 343IU | Vitamin C: 17mg | Calcium: 134mg | Iron: 3mg