• ½ cup dry white rice
• 1 tbsp avocado oil, or avocado oil cooking spray
• 2 white fish fillets of choice, such as cod, haddock, basa or pollock, patted very dry
• 1 tsp Old Bay seasoning
• 1 tsp chipotle chili powder
• 1 tsp smoked paprika
• 1 tsp freshly cracked black pepper
• ¾ tsp salt
• ½ cup low fat cheddar cheese, shredded (regular cheddar works great too)
• ⅓ cup red onion, diced
• ½ cup mango, diced (fresh or frozen; see Note 1)
• 1 medium avocado, diced (about ½ cup)

Pico de Gallo

• ½ cup Roma tomato, diced
• ¼ cup cilantro, chopped
• 2 tbsp lime juice (about half a medium lime)
• Salt, to taste

Cabbage Lime Slaw

• 1 cup red cabbage, shredded or thinly chopped (see Note 2)
• 1 cup green cabbage, shredded or thinly chopped (see Note 2)
• 2 tbsp lime juice (about half a medium lime)
• Salt, to taste

Cilantro Lime Crema

• ¼ cup lime juice (about 1 medium lime)
• 2 tbsp pickled jalapeño juice, optional (see Note 3)
• ½ cup cilantro, leaves and stems
• 1 tsp chipotle chili powder
• ⅔ cup fat free plain Greek yogurt
• Salt, to taste