30 Minute Big Mac Burger Bowl with Homemade Mac Sauce
This loaded Big Mac Burger Bowl has all the flavors and toppings of your favorite burger. It's ready in 30 minutes and topped with THE best homemade burger sauce.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Keyword: Easy recipe, High Protein, Low calorie
Servings: 3 servings
Calories: 594kcal
Burger Bowl
- 2 ½ cups frozen diced hashbrowns or russet potatoes, diced (see Note 1)
- 1 tsp avocado oil, or avocado oil cooking spray
- 1 ½ tsp onion powder, divided
- 1 ½ tsp garlic powder, divided
- 1 ½ tsp smoked paprika, divided
- 1 ½ tsp salt divided
- 1 lb extra lean ground beef (lean works too)
- 1 tsp freshly cracked black pepper
- 5 cups iceberg lettuce, chopped or thinly sliced (romaine lettuce is great too)
- 1 cup low fat cheddar cheese (or regular cheddar)
- ¾ cup dill pickles, chopped
- ¾ cup white or yellow onion, chopped
Homemade Mac Sauce
- ⅓ cup low fat mayonnaise
- ⅓ cup plus 2 tbsp fat free Greek yogurt, or more mayonnaise (see Note 2)
- 1 tbsp yellow mustard
- 2 tbsp sweet relish
- 3 tbsp pickle juice or white vinegar
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt, or more to taste
- Pinch MSG, optional but recommended
For the Burger Bowl
Preheat oven to 400℉ and line a large baking sheet with parchment paper
Toss the potatoes with a little cooking spray and ½ tsp onion powder, garlic powder, smoked paprika and salt
Bake for 22-25 minutes, tossing halfway or until cooked through and crispy
Meanwhile, heat a large sauté pan or skillet over medium high heat (do not add oil)
Add the ground beef and break up with a spatula
Once it starts to release fat, scrape the bottom of the pan and drain the excess oil
Add the remaining tsp of onion powder, garlic powder, smoked paprika, salt and black pepper, along with about 2-3 tbsp of water so it doesn't get dry
Cook for 8-10 minutes until cooked through
For the Homemade Mac Sauce
Mix all ingredients until combined then taste and season with more salt if desired
Assemble the bowls with the potatoes, beef, lettuce, cheddar cheese, pickles, onions and top with Mac Sauce
Note 1: I use frozen diced hashbrowns to cut down on the recipe time and keep things super simple. If you prefer, you can dice russet potatoes instead. Follow the same steps and increase the cooking time by 3-5 minutes if necessary.
Note 2: I like to make my Homemade Mac Sauce with a mixture of mayonnaise and Greek yogurt to reduce the fat and up the protein. Feel free to use mayonnaise only if you prefer.
Nutrition Facts in the recipe card below are calculated automatically and may be inaccurate. For more accurate nutrition information, refer to the macros below. Macros in the Recipe Notes section are calculated using a Macro Calculation App but will differ slightly based on ingredients used in individual variations. Nutritional information for this recipe is based on one serving.
Macros per serving: 575 calories/48g protein/42g carbs/25g fat
Serving: 1 serving | Calories: 594kcal | Carbohydrates: 54g | Protein: 51g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 107mg | Sodium: 2868mg | Potassium: 1487mg | Fiber: 7g | Sugar: 10g | Vitamin A: 1605IU | Vitamin C: 23mg | Calcium: 294mg | Iron: 7mg