4-Ingredient Cottage Cheese Ice Cream (Easy & High Protein)

By Jenna
May 19, 2026

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I know making ice cream out of cottage cheese might sound very, very strange, but hear me out. It’s smooth, creamy and actually really delicious. The cottage cheese acts as a very neutral base that pairs so well with any toppings or mix-ins of your choice and it’s sweetened with maple syrup to give it a smooth, creamy texture.

The recipe below includes a classic Vanilla Bean ice cream, which I like to use as a base recipe and add other mix-ins. You can use fruits, blended or whole, nut butters, chocolate chips, or anything else you want!

One of my favorite versions is a high protein Cookies and Cream ice cream, which I’ve included below. Simply pulse Oreo cookies a few times in the food processor (or chop by hand) then mix them in.

There’s one very important note to follow when making this recipe. You NEED to stir it every hour until it’s completely frozen, or it will form those unpleasant ice crystals that can be typical of homemade ice creams. As long as you make sure to stir it, you’ll end up with a smooth, creamy ice cream. Just let it soften at room temperature for 20-30 minutes before serving, and it will be easily scoopable.

If you’re skeptical about this recipe, I totally get it. But give it a try. I promise, it will surprise you. Whether you’re trying to eat foods with a shorter, cleaner list of ingredients, eat more protein, or lose weight, this is great and super easy recipe.

4-Ingredient Cottage Cheese Ice Cream (Easy High Protein Recipe)

This high protein ice cream is made with 4 ingredients. It's smooth, creamy and surprisingly delicious. Make a classic Vanilla Bean ice cream, or add any mix-ins of your choice!
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Prep Time 5 minutes
Total Time 6 hours 5 minutes
Servings 4 servings

Equipment

Ingredients
 
 

Vanilla Bean (Base Recipe)

  • 2 cups cottage cheese (I use 2%, but any percentage works except fat free)
  • ¼ cup maple syrup, or more to taste (see Note 1)
  • 1 tbsp vanilla bean paste or vanilla extract
  • ¼ cup light cream (I use 5%, but half and half works great too)

Cookies and Cream

  • 2 cups cottage cheese
  • 3 tbsp maple syrup, or more to taste (see Note 1)
  • 1 tbsp vanilla extract
  • ¼ cup light cream
  • 6 Oreo cookies, chopped or pulsed into large pieces in the food processor

Instructions
 

Vanilla Bean

  • In a food processor or blender, combine the cottage cheese, maple syrup, vanilla and cream
  • Blend for 1 minute or until smooth, fluffy and whipped
  • Transfer to a large container and place in the freezer
  • After 1 hour, remove from the freezer, stir well then return to the freezer; repeat this process every hour
  • Freeze for at least 6 hours, making sure to stir every hour for a total of 6 times (don't skip the stirring because it helps prevent ice crystals and is key to getting a smooth, creamy texture)
  • Remove from the freezer 20-30 minutes before serving to make sure it's soft and scoopable

Cookies and Cream

  • Chop the Oreo cookies or add them to a food processor and pulse a few times until you have large pieces then remove and set aside
  • Combine the cottage cheese, maple syrup, vanilla and cream in the food processor
  • Blend for 1 minute or until smooth, fluffy and whipped
  • Transfer to a large container and stir in the Oreo pieces
  • Cover and place in the freezer
  • After 1 hour, remove from the freezer, stir well then return to the freezer; repeat this process every hour
  • Freeze for at least 6 hours, making sure to stir every hour for a total of 6 times (don't skip the stirring because it helps prevent ice crystals and is key to getting a smooth, creamy texture)
  • Remove from the freezer 20-30 minutes before serving to make sure it's soft and scoopable

Notes

Note 1: You can also use honey or any other sweetener of choice for this recipe. Start with ¼ cup, then taste and add more if desired. For recipes with mix-ins, I find less sweetener is required based on the mix-ins used.
Nutrition Facts in the recipe card below are calculated automatically and may be inaccurate. Nutritional information for this recipe is for the Vanilla Bean Ice Cream. For more accurate nutrition information, refer to the macros below. Macros in the Recipe Notes section are calculated using a Macro Calculation App but will differ slightly based on ingredients used in individual variations. Nutritional information for this recipe is based on one serving.
Macros per serving (Vanilla Bean): 181 calories/14g protein/23g carbs/3.5g fat
Macros per serving (Cookies and Cream): 269 calories/14g protein/34g carbs/8g fat

Nutrition

Serving: 1 servingCalories: 227kcalCarbohydrates: 21gProtein: 13gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 36mgSodium: 357mgPotassium: 179mgSugar: 18gVitamin A: 315IUVitamin C: 0.1mgCalcium: 126mgIron: 0.1mg
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